Group Fitness Classes
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.
Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
This is the workout that meets you wherever you are on your fitness journey. A low-impact session that helps you feel fit, strong and in control - whatever your fitness level. Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness in this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. It combines innovative dance movements with the latest music to drive energy and motivation in every move. With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
Les Mills & Moms to Be
Exercising throughout your pregnancy is not only possible, it’s potentially beneficial for both you and your baby – but in order to exercise safely some modifications are a must. Follow these pregnancy exercise guidelines and you can reap the rewards of regular exercise while doing what’s best for you and bubs. However; always remember to consult with your doctor for any workout that you do.